Only a very small fraction of those with this problem seek medical help: this is partly because many can effectively treat it themselves, but not asking your doctor for help also indicates that many people are just too embarrassed to talk about the condition. No one wants to discuss their bathroom habits, even with a trained professional.
However, knowing what you can do to mitigate your risks or treat the condition will help you find lasting relief. So, put your embarrassment aside and find out what you can do.
While it certainly doesn’t make for pleasant conversation, bathroom habits are a big factor in reducing your risk and reducing irritation. Bleeding occurs when the skin, veins, or vessels are extremely irritated. This can happen when you wipe too vigorously after a bowel movement or when you use a toilet tissue that is too rough. You can do a few things to avoid this: use a softer toilet paper; moisten your toilet paper with water or witch hazel; or use a flushable wipe. These options help you keep the area clean as well as soothing the inflamed skin and veins.
One of the other very common causes of bleeding hemorrhoids is excessive strain during bowel movements. Not eating enough fiber or drinking enough water tends to result in stools that are too hard. When you strain, it irritates and inflames the veins. A simple remedy is to incorporate more fiber into your diet. People who are overweight may also strain more because they have bigger abdominal cavities. You can reduce this risk by exercising regularly, eating well, and losing weight. Sitting on the toilet for extended periods of time places a great deal of pressure on the anal veins, which can result in inflammation. If this is due to constipation, more fiber will help.
Bathing several times a day is a great way to relieve pain and irritation. Make sure to use an unscented, dye-free soap. After you’ve cleansed the area, gently blot dry with a cotton towel. It is a good idea to wear cotton undergarments whether you are dealing with the condition currently or hoping to prevent it. Cotton will keep the area clean and dry, causing much less irritation.
Bleeding hemorrhoids can cause pain, but it should not cause embarrassment. It is very common, and fortunately, a few easy changes are very effective in both reducing your risk and treating your symptoms.