Those who have bleeding hemorrhoids know that while it is not considered a “serious” medical condition, it can have a big impact on how you live your life. From missing important events because of flare-ups to foregoing your favorite hobbies, these inflamed veins and vessels can keep you from doing the things you love. But they don’t have to. If you know the causes, then you can take steps to avoid this condition or to treat it. One of the most effective – and easy – ways is to add physical activity to your day.
We hear all the time about the importance of maintaining a healthy weight, and it is especially important in preventing and treating this condition. Extra weight causes extra pressure to be exerted on the anal, rectal, and pelvic veins when sitting, standing, or using the bathroom. Many of us spend eight to ten hours seated at work, not counting commuting time. While necessary for our jobs, this can be very hard on the body. Here are some easy ways to incorporate exercise into your days so you can prevent inflamed and irritated veins:
Get up and move every hour. It can be easy to lose yourself in the computer or paperwork, but make the effort to get up and get your blood circulating. This can be as easy as walking to refill your water bottle or getting a cup of tea. If you have to deliver a message to a coworker, walk to their office or desk instead of sending an email. It’ll take only a moment, and it’ll save a lot of irritation in the long run.
Walk or jog during your lunch hour. If you have a whole hour, there is plenty of time to walk and clean up for work. If you only have 20-30 minutes, take a brisk walk. It is still beneficial if you exert yourself.
Take the stairs at work and park a bit further away.
Do buttock presses and/or Kegels while you are working. Simply relax and contract your buttock muscles several times throughout the day. Kegels involve tensing the vaginal and anal muscles and holding for about ten seconds. Release and repeat.
These are great steps to take, but they don’t replace the need for longer workouts. Carve out time each day – at least thirty minutes five days a week – for exercise. Walking, yoga, swimming, and other aerobic activities are great. Many of the causes of bleeding hemorrhoids are within our control. It is important to always take the condition seriously and take steps to treat it so you don’t have to miss out on the things you love.
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