When you are diagnosed with any medical condition, whether serious or just annoying, there are typically two questions you ask: why do I have this condition, and what can I do about it? Knowing the answer to the first will help you figure out the answer to the second. It is always important to know what is happening with your body so you can take more control over your health and your quality of life, and understanding the causes of bleeding hemorrhoids is little different.
This is a very common condition, and though it will not have a serious negative impact on your health, it can keep you from doing the things in life that you enjoy. The good news is that knowing the factors that play a role in the development of this condition will help you take both preventative and therapeutic measures so you can get back in the action. While some factors, like heredity and age, are out of your hands, you can take proactive steps to minimize the other risks. One of the most common factors in bleeding hemorrhoids is diet. Not having enough fiber in your diet can result in hard stools. This, in turn, leads to straining during bowel movements. This creates more pressure on the affected vessels and veins and can result in minor blood loss.
A very simple, yet very effective, preventative and/or therapeutic measure is to incorporate more foods with fiber into your diet. This is relatively easy to do as there is a wide range: lentils, barley, and other dried beans, whole grain rice, pasta, breads, and cereals, pistachios, artichokes, apples, berries, pears, broccoli, carrots, tomatoes, and for a light dessert treat, unbuttered, unsalted popcorn. If you find that you are irregular or that your stool is too firm, then using a supplement may also be appropriate. Psyllium husk and flaxseed are packed with fiber – don’t forget to take them with plenty of water.
Using too much salt, alcohol, or caffeinated beverages is also linked to this condition, and excessive use can result in worsening symptoms. Your body becomes dehydrated, and stools become harder. To avoid this, drink plenty of water and try to cut out the salt, alcohol, and caffeine in favor of more fiber-rich choices.
There are many factors behind this problem, but the important thing to remember is that you can take many steps to both lessen your risk and treat the condition safely and effectively. Diet is extremely important, and fortunately, it is easy to make good choices that will positively impact your health.
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