What do you know about bleeding hemorrhoids? Did you know that between fifty and seventy-three percent of Americans will experience this condition, with our without bleeding, at some point in their lives? Did you know that it is usually very easy and inexpensive to treat? And did you know that you can reduce your risk of developing the condition? Knowing the contributing factors can help us avoid the condition, treat it, or keep it from recurring.
First, what causes this condition? A lot of factors influence its development, but it all comes down to pressure. When we stand, sit, or use the restroom, we are exerting pressure on our pelvic, rectal, and anal veins. Too much pressure leads to veins that become inflamed and irritated. We can’t very well avoid standing, sitting, or going to the bathroom, so how can we reduce our risk of developing this condition?
Avoid sitting too long. This is a danger with many jobs. Sitting for hours puts enormous pressure on our anal veins. Besides causing the condition, it can exacerbate existing conditions. At work or whenever you are seated for long periods of time, get up and move around. This will improve circulation and reduce inflammation. On the flip side, avoid standing for too long as well. With jobs such as cashiers or hair stylists, standing is a major part of the day. Walk a little, contract your muscles, and take breaks to sit when you can.
Lose weight. Not surprisingly, extra weight places extra pressure on our bodies. This is a risk even when going to the bathroom. Because people who are overweight tend to have bigger abdominal cavities, they have to strain harder when having a bowel movement. This can irritate and inflame veins.
Reduce the pressure on your veins when using the bathroom. If you find that you have to push too hard, incorporate more fiber into your diet. Also avoid sitting on the toilet for too long. Modern toilets are not made with our body structure in mind: for centuries people used a squatting position. Sitting for too long causes us to strain our muscles in ways we are not designed to do.
Many causes of bleeding hemorrhoids are out of our control, such as genetics or age. Fortunately, however, there are a host of things we can do to reduce our risk and keep these pesky, painful, and irritating veins from taking over our lives.